![]() Over the next couple of entries, I'll talk about both. So what matters? What did Grimek and Reeves concentrate on? Compound exercises with free weights and whole, high protein foods. Not quite as ripped as Reeves, but still a better physique than anybody you'll see at GNC. Pretty impressive, right? Yes, Reeves had one-of-a-kind genetics, but he wasn't the only one to build a physique like this without supplements. Doubt me? Check out Steve Reeves, who competed before the age of creatine, steroids, vanadyl sulfate, ephedra, taraxatone, or any of the other things you'll find on the shelf at GNC: However, even the best supplements pale in effectiveness when compared to the things that really matter. For example, glucosamine and chondroitin truly are effective for chronic joint pain. For specific problems or goals, other supplements may be worth taking. I'm thinking in particular of a multivitamin, creatine, and fish oil. Some supplements are worth it, of course. The results-in terms of body composition, strength, or athletic performance-of even a perfect supplementation routine are unlikely to justify the cost. ![]() ![]() In fitness, almost all supplements are fluff. Concentrate solely on the first, and you'll likely end up just spinning your wheels. Concentrate on the latter three things, and you'll get where you're going. In finance, picking individual stocks is fluff, while your 401(k), your Roth IRA, and home ownership matter. In certain fields-fitness and finance among them-people seem to focus far more on the fluff than on the things that matter. ![]()
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