![]() If you do multiple workouts in one week, use the rows to track. For cardio, assume each set of column is a different workout week.There are enough lines that I can fit my three workout days (legs & abs, biceps & back, triceps & chest) all on the same log. During week two, in column two, I would do 3 sets of 10 with 15 lbs. For example, for bicep curls: week one, in column one, I would do 3 sets of 10 with 10 lbs. For strength, assume each column set (the set of sets/reps/weight) is a different workout.For weight, track at the beginning or the end of the week.For cardio, you can do intervals or simply just use a single column.For example: Bicep curls- 1 set of 10 with 10 lbs. My Food Diary RELATED: 11 Morning Health Habits to Lose Weight 4. For strength, simply assume each set is ‘1’ and track different reps and weights in each column. To help get you started, here are 33 food journal templates you can use as samples to draw inspiration and motivation for your own food diary.For weight, track on the days you desire. ![]() As a weekly printable workout journal or as a monthly workout journal. ~~~~~This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission which helps keep my blog up and running but it won’t cost you a penny more)! Click here to read my full disclosure policy.~~~~~ However, if you want smaller, simply reduce the print size! If you’re looking on how to resize printables, check out my post: “ How to Resize Printables to Fit Your Planner.“
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